Mitochondria Boosters
I get asked all the time about what I take for mitochondria. While I don’t have the time right now to write out what each does and how it works, I will give you the...
Health
Experiments and research around health, longevity, supplements, and human performance.
"It just means that their measuring tape is wrong"
I love this quote from a recent Elon Musk email to his employees. In referring to how precise the design tolerances of the Model 3 should be, Elon says that it...
Protocol For Reversing Cognitive Decline
Cognitive decline strikes in many different ways, including pathologies such as Alzheimer’s Disease (AD), but in the end many ways of describing how the brain has...
The Overlaps Between Longevity, Nootropics and Bodybuilding
I am in the middle of doing research on peptides used for healing a physical injury and the best solution is usually found within a community dedicated to that topic...
Why plant molecules work in human brains
Plants make chemicals called flavonoids and polyphenols to play roles within themselves including protection from stressors and predators. They are found naturally...
My Morning Routine On NPR's KQED
Last month I was featured in a story for NPR’s KQED San Francisco affiliate in part of a series on biohacking, they wanted to see what a typical day or morning for...
Protein Powder That Mixes With Water
Many times after exercising I want protein, but to not want to mix it with a drink with fat or sugar. In this case water would be the logical choice to use, but most...
Why Vegetarians Need To Supplement Vitamin B-12
I am writing this as a quick article that I hope at some point to come back and fix up, but the bottom line is this: Vitamin B-12 is essential for the functioning of...
How to mitigate EMF damage to the body during a flight
So I was never really afraid of flying, related to crashing or anything like that, but I was listening to a podcast Dr. Jack Kruse being interviewed on electric...
Using Nanoparticles To Detect Cancer and Other Diseases
This week Google is out with the announcement that Google X is working on a system of nanoparticles that can be an early detector of diseases. Many times the...
What Water Older Than The Sun and Complex Carbon Structures In Deep Space Mean For Chances Of Life in the Universe
Recently, two discoveries have been announced that lend a lot of credence to theories about life existing outside of our solar system and the abundance of the...
Hiding In Plain Sight
How often do we miss what is right in front of us? As entrepreneurs, it is important to realize that this happens more often than we know. The more focused we are on...
How This Robot Is Changing The Way We Cure Diseases
There are over 7000 diseases that effect the human family, yet only about 500 diseases have a medicine available to treat it. This robotic system allows scientists...
How Monolaurin Can Help You Fight The Flu
As we are heading into the flu season, people always ask me how I stop myself from getting sick. The main substance I can attribute to my avoidance of the flu virus...
How To "Safely" Take MDMA
Please note that I am not promoting MDMA use, but I know that people I know are using this drug at concerts and other events on a fairly regular basis and I want to...
Dopamine Is Not About Pleasure Anymore and How Science Evolves
The title of this article, Dopamine is not about pleasure anymore, means that dopamine’s effect on the brain is not about pleasure, but about motivation and focus....
Protein
When working out and trying to gain muscle, everyone always seems to talk about protein. This also underlies a lot of the eating habits of people, such as if they...
Amino Acids
Note: This article is a work in progress:
Writing Tips From Great Writers
These were apparently posted on the wall in the hotel of Allen Ginsberg a year before the poem “Howl” was written.
Influence
This is an excerpt from one of my favorite books, and a classic on persuasion, Influence by Robert Cialdini. The idea that underlays the entire book is that humans...
Supplements To Life
Elements, chemicals, amino acids, and other essential body boosting supplements can be added to your life to a great enhancement. Coffee is essentially just a...
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Fingers freezing as I try and get the lock on, as if your mind is working and you can remember the numbers. It’s 40 degrees and I’ve just biked from my developers...